Fast Food Fat Foods - Mr Breakfast.com

Article List

America's Best Breakfast Cities

The 16 Breakfast Holidays

Quick Breakfasts For Busy Mornings

10 Tips To Make Perfect Waffles

Muffin Madness 101

Top 10 Reasons To Eat Oatmeal

The History of Coffee

Breakfast With Jesus

Olympic Breakfast Heroes

Fast Food Fat Foods

326 Ways To Enjoy Toast

The Waffle Day Controversy

Maple Shwaple! Other Pancake Toppings

Perfect Scrambled Eggs

Beer For Breakfast

The Amazing Banana

Your Guide To Breakfast Pies

The Early Days Of Breakfast Cereal

Hooray For Hashbrowns!

Pancake Day Is Real

Tom Cruise And Hominy Grits

Cereal Freebies With Snap, Crackle, Pop

Doughnuts: A Definitive History

Why Eat Breakfast? (The Facts)

The Breakfast Diet

Breakfast On Death Row

Breakfast In Space

The Psychology Of Smoothies

Special Features

Low-Carbohydrate
Breakfast Ideas

Ultimate Guide To
Breakfast In Bed

Curing Depression Through Breakfast

Honey: A True Friend Of Breakfast

Mr Breakfast
Salutes Mothers!

Chocolate For Breakfast

Book Excerpt: Breakfast With Rip Taylor

Removing Coffee Stains From Clothes

The Best Of Mr Breakfast

Are you an aspiring breakfast writer?

Fast Food Fat Foods
By Hungry Girl

Don't wanna use a whole day's worth of calories before lunchtime? Avoid these shocking breakfast bloopers.

This article is reprinted with permission from hungry-girl.com - a site highly recommended by Mr Breakfast. (2/11/05)

	Double Trouble!
	Steer clear of Burger King's Double Croissan'wich with Double Sausage.� This 770-calorie, 63g of fat�breakfast blunder�has twice the sausage and cheese of the already super-fattening regular Sausage Croissan'wich. Why start your day with one of these?� (Unless your goal is to pop the buttons off your pants before lunch.)

Don't Eat-o This Burrito!

�

Del Taco's Macho Bacon & Egg Burrito is a Mexican mess!� It contains an astonishing 1030 calories,�60g of fat and 76 net carbs.� It also weighs a whole POUND! Dios Mio!

�


		BEAT IT! Carl's Jr. Breakfast Burger - We'd like to meet the development executive who thought up THIS disaster. It's a hamburger,�topped with a fried egg, hash browns, bacon & cheese.� And it has 830 calories and 46g fat.� Is this some kind of a joke? (Psssst: it's not funny.) EAT IT!� Satisfying Swap!� If you're daring enough to try this at home, here's what we recommend:� Top a Wonder Light Hamburger Bun with a Boca Burger, a slice of low cal turkey bacon, a small amount of scrambled egg beaters, a Dr.Praeger's broccoli pancake (they're a lot like hash browns) and a slice of fat free cheese.� This creative swap weighs in at around 295 calories and 3g of fat.��That's a lot�better than swallowing the�lard-tastic "meal" Carl is serving up!

More Morning Mishaps...

Jack in the Box Sausage, Egg & Cheese Biscuit��- 970 cal, 68g fat and�50 carbs.

McDonald's Hotcakes (w/2 pats of margarine, syrup) - 600 cal, 17g fat, 102 carbs

Starbucks Caramel Pecan Sticky roll - 730 calories, 40g fat, 75 carbs

Best Bets...

If you're starving and need to pick something up on the way, try these:

Starbucks Vanilla Almond Biscotti:� 110 calories, 5g fat,� 15 carbs
Del Taco Breakfast Burrito: 250 calories, 11g fat,� 23 net carbs
Carl's Jr. Scrambled Eggs (2): 180 calories, 14g fat,� 1 carb
Burger King MOTT'S Strawberry Flavored Applesauce:� 90 calories, 0g fat, 23 carbs
McDonald's Fruit 'n Yogurt Parfait (w/out granola): 130 calories, 2g fat, 25 carbs (with granola; 160 cal, 2g fat, 1 sat., 31 carbs)

Visit Hungry-Girl.com. "She makes nutrition super fun," says Mr Breakfast, the world's leading authority on breakfast.