Tonia's Muesli
(10 servings)
- 4 cups rolled oats
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1 cup desiccated coconut
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2/3 cup soya flour
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1 cup liquid honey
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1 cup chopped mixed nuts
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2 Tablespoons kelp powder
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1/2 cup sunflower seeds
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1/2 cup pumpkin seeds
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1/3 cup sesame seeds
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1/2 cup soya bean oil
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1 cup wheat germ
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1/2 cup brewers yeast
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1 cup raisins
Mix all together, apart from raisins, in large oven dish. Cook for one and a quarter hours at 120 degrees making sure you chopped the nuts.
Turn mixture every 1/4 hours. When cooked, add raisins, cool, and put into air tight container.
Stores well for a whole week.
This lightly toasted muesli is loaded with seeds, nuts and lots of nutrition.
Mr Breakfast would like to thank pinedon for this recipe.
Recipe number 1106. Submitted 10/20/2003.
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