Trail Mix Energy Bars (4 servings) 1/4 cup whole wheat flour 1/4 cup wheat bran 1/4 cup oats 1/4 cup Splenda 1/4 cup flax seeds (optional) 1/2 teaspoon baking powder pinch of salt 1 large egg 1/2 cup skim milk 2 Tablespoons butter 2 Tablespoons honey 1 bag (12 ounces) fruit and nut trail mix Preheat oven to 425 degrees. Place all dry ingredients in a medium mixing bowl and mix well. Whisk egg and milk until well blended. Then, melt butter and honey together in the microwave. Make a well in the dry ingredients; add egg/milk and honey/butter mixtures. Stir until well blended. Add entire bag of trail mix and stir until evenly coated. Pour mixture into a lightly greased 8x8 square pan and spread evenly. Bake at 425 degrees for 15-20 minutes until golden brown and toothpick inserted in center comes out clean. You can cut this into whatever size bars you would like. I cut it into fourths for meal-sized bars. Believe me: they have real staying power! Enjoy! Mr Breakfast would like to thank annie_kay for this recipe. Recipe number 1549. Submitted 10/12/2005.