Sugar Free Pumpkin Pie Protein Oatmeal (1 serving) 1 cup old fashioned oats water (as directed) 3/4 cup canned pumpkin cinnamon and splenda - to taste 1 scoop (about 1/4 cup) vanilla protein powder Da Vinnci French Vanilla sugar free syrup 2 Tablespoons slivered almonds Cook oats in water in a small crockpot. After about 1 hour stir in protein powder, pumpkin, and syrup. Continue cooking about 15 min. then top with almonds. Canned pumpkin is the ingredient that makes this oatmeal taste like pumpkin pie. Low in sugar with a protein boost from protein powder. Mr Breakfast would like to thank tofupate for this recipe. Recipe number 1712. Submitted 4/9/2006.