Low-Carb Crepe-Style Pancakes
(1 serving)
- 10 grams soy protein
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1 egg white
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1/4 teaspoon guar gum
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liquid sweetener - to your liking
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dash of cinnamon (optional)
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dash of salt
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50ml light soy milk
Mix all ingredients (add 1 Tablespoon of wheat bran if desired for more fiber).
Coat small pan with non cooking spray; drop batter into pan and fry on both sides.
Thin, crepe-like pancakes that you can fill or top with your favorite low-carb or carb-free syrup or jam.
Mr Breakfast would like to thank flopster for this recipe.
Recipe number 2264. Submitted 2/19/2008.
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