Breakfast Polenta With Berries & Vanilla
(4 servings)
- 1/3 cup stone-ground cornmeal or polenta
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2 cups low-fat or fat-free milk
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1 Tablespoon ground flaxseed
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2 Tablespoons oat bran
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1/4 teaspoon ground cinnamon
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1 pinch salt
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1 Tablespoon agave nectar (honey will also work)
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1/2 teaspoon pure vanilla extract
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1 cup fresh blueberries (raspberries or sliced strawberries are also great)
Pour the cornmeal into a 1-quart saucepan over medium heat. Stir for about 3 minutes until lightly toasted.
Slowly stir in the milk. Increase heat to medium-high and bring mixture to a boil - stirring often to avoid lumps.
When the mixture starts to boil, immediately reduce heat to a low simmer. Stir in the flaxseed, oat bran, cinnamon and salt. Simmer for one minute - stirring often.
Turn off heat, cover the pan and let set for 5 minutes.
Stir in the agave and vanilla.
Transfer to 4 serving bowls and top each with 1/4 of the fresh berries.
A healthy hot breakfast cereal loaded with goodness and flavor. From Cheryl Forberg, author of Positively Ageless.
Mr Breakfast would like to thank SprinkleCupcak5 for this recipe.
Recipe number 2777. Submitted 3/3/2010.
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