Creamy Oats (1 serving) 1 cup of oatmeal enough soya or low fat milk to cover the oats generously 1 handful of mixed seeds 1 mashed banana dash of boiling water Put the oats and milk in a bowl (make sure the oats are well covered with milk.) Blend with hand blender until smooth. Put in the microwave for about 2 and 1/3 minutes - stirring every so often. Take it out and add a bit of boiling water. Then add mashed banana and seeds. I have this every morning for my breakfast. It is satisfying, healthy and delicious! Mr Breakfast would like to thank flygirl18 for this recipe. Recipe number 3011. Submitted 4/11/2011.