Nutty Fruit Smoothie (1 serving) 1 banana 1 handful of pecans (roasted is best) 2 scoops of frozen natural yogurt (or soya yogurt) 2 Tablespoons maple syrup 1/2 cup of pineapple juice (or apple juice) 1/2 cup raisins Put all ingredients into a blender or smoothie maker and blend until smooth or for a crunchier smoothie only blend for a short while. Serve with another little drizzle of maple syrup on top. This is more of a special custom blended yogurt than a smoothie really. You could drink it, but it's probably best enjoyed with a spoon. Mr Breakfast would like to thank Mellania for this recipe. Recipe number 3063. Submitted 11/1/2011.