Ham Quiche (2 servings) cornmeal quiche shells (store bought) 1/3 cup shredded mozzarella cheese 1 Tablespoon green onion - finely chopped 2 large eggs 1/3 cup milk 1/4 teaspoon salt 6 drops red pepper sauce 2 Tablespoons finely chopped fully cooked ham Microwave Cormeal Quiche Shells. Sprinkle cheese and onion in shells. Beat eggs, milk, salt and pepper sauce with fork in 2-cup microwavable measuring cup. Stir in ham. Microwave uncovered on Medium-High (70%) 3 to 4 minutes, stirring after 1 minute, until warm. Stir; pour into shells. Place shells on upside-down microwavable saucers in microwave oven. Microwave uncovered on Medium-High 4 to 5 minutes, rotating dishes 1/2 turn after 2 minutes, until center is almost set. Cover loosely and let stand on flat, heatproof surface 3 minutes. A ham quiche that you make in the microwave. A store-bought quiche shell is required. Mr Breakfast would like to thank blackjuice for this recipe. Recipe number 384. Submitted 9/13/2002.