Creamy Golden Protein Cereal (1 serving) 1/4 cup Amaranth Flour 1/4 cup Millet Flour 1/4 cup Yellow Corn Flour 1 pinch Salt 1/4 cup Sesame Tahini or ground seeds 3 cups Water Mix flours, salt, and tahini together. Add water and stir. Simmer over low heat until thick and creamy, stirring constantly with a wire whisk to prevent lumping or burning. Once thick, serve hot with milk or soymilk and favorite sweetener. I hope you know what Sesame Tahini is, because you're gonna need some for this one. Mr Breakfast would like to thank baseball27 for this recipe. Recipe number 469. Submitted 9/13/2002.