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Breakfast is often referred to as the most important meal of the day, and for good reason. As the weather warms up in the spring, our bodies need fuel to tackle the day's activities. Research has shown that eating breakfast can improve cognitive function, memory, and mood. A study published in the Journal of the American Dietetic Association found that children who ate breakfast had better concentration and attention span than those who skipped breakfast. Additionally, breakfast helps to boost our metabolism, which can aid in weight management. As we shake off the winter blues and become more active in the spring, starting the day with a nutritious breakfast can help us feel more energized and focused. See more reasons why you should eat breakfast.