Prep time: 3 minutes. Cooking time: 3 minutes.

First crack your eggs into a microwaveable bowl. Add the milk and whisk with a fork until all the mixture is worked together. Microwave on full power for 2 minutes.

While that is cooking, lay the salmon on the plate to one side - approx. 4 - 5 slices a portion. Scrunch the rocket into a ball and place on top of the salmon and drizzle over the olive oil (make sure you use a good one... Bertolli Extra Virgin is a very tasty one.)

Your eggs should have finished now so take them out and scramble them, notice how they are still a little un-cooked? Add the cream and the parsley and mix further before putting them back into the microwave for 45 seconds on full.

Cut the cherry tomatoes in halves and place on top of the rocket and salmon. Your eggs should be done now so give them a quick run with the fork again and tip onto the plate next to the salmon. They should not be too solid but the consistency of porridge. Squeeze over the lime juice and finish with the cracked black pepper. Enjoy!!

This recipe will keep you full for hours due to the high protein content.


I am a professional fighter and I eat this food every morning to keep me going through my daily training. Try it, I personally guarantee that you will feel good all day, or your money back!

Mr Breakfast would like to thank munch for this recipe.

From sockeye

Everything sounds good except for it being the consistency of porridge. I will make mine in a frying pan with leftover red sockeye salmon I had for dinner last night. Yum!

Comment submitted: 3/31/2010 (#10203)



From Mr Breakfast (Team Breakfast Member)

Hi Scooby - Arugula (American English) or rocket (Commonwealth English) is a type of leaf vegetable, for culinary purposes considered a sort of lettuce.

Comment submitted: 1/10/2007 (#1164)



From Scoobydoo

What is the ingredient "fresh rocket"? I have never heard of that before.

Comment submitted: 1/5/2007 (#1116)

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