Melt margarine in 12-inch non-stick skillet over medium heat. Add vegetables; cook and stir 3 minutes.

Lightly beat eggs, water, Tabasco sauce and salt.

Pour egg mixture over vegetables in skillet. Cover and cook 10 to 15 minutes or until eggs are set.

To serve, cut into wedges.

Cooking Note: For the mixed vegetables, we find that a mixture of broccoli, corn and red pepper. Many grocery store freezer sections have that exact combination, so you only need to buy one bag.


A vegetarian, egg-free frittata that requires just a few ingredients and a minimal amount of time and effort.

Mr Breakfast would like to thank eaat4@aol for this recipe.

From For WorkingQuestion

I would suggest eating something light before breakfast, even if its simply an apple or piece of toast. This will kick your metabolism in and help keep your blood sugar stable during work outs.

Comment submitted: 2/2/2009 (#7508)



From WorkingQuestion

I am trying hard to put the right thing together for a breakfast. I really don't know where to start. other problem I am having is when to eat my breakfast. I get up around 8:30am, get dress and go to workout which starts at 9:30am and last for 1 hour. If I eat before I leave home its quick and I don't know if I should eat before I workout. Once I get home it is close to 11:00am and am I late starting out if I am just taking in my first meal?

Comment submitted: 1/2/2007 (#1089)

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