Slice tomatoes in half, place in low heat frying pan with a little oil.

Drop vegetable roll and sausages into frying pan and cook on low heat.

Slice mushrooms in half and pop into frying pan.

Place bacon under a medium-heat grill.

Move tomatoes under grill with bacon.

Slice soda farls in half through the middle, exposing the inner bread.

Cut potato farls in half, to create triangles.

Remove sausage, vegetable roll and mushrooms from frying pan. Keep warm under the grill.

Crack eggs into frying pan and cook gently.

Remove eggs once cooked.

Add more oil to pan and turn heat to high.

When hot, but not smoking, add potato and soda farls to pan. Turn constantly to cook evenly.

Remove when golden brown.

Serve immediately.


The pride of Ulster! The "true fry" that would make an Englishman cry with shame.

Mr Breakfast would like to thank Catwoman for this recipe.

Overall Average Rating = 5 (out of 5)

Based on 14 votes.

From Locker165 (Team Breakfast Member)

Ulster is mostly in Northern Ireland which is a part of the United Kingdom so the correct flag is a Union Flag. No Ulster Fry would be eaten south of the border. They have an Irish Fry down there. I think you should remove the Irish Tricolour from this page.

Comment submitted: 10/17/2012 (#14669)



From vevo

Rating (out of 5):

If you haven't had it... you have to try it. I spent 2 months in Ireland and breakfast is one of my favorite memories. Good Irish Pubs have it here sometimes - almost as good.

Comment submitted: 3/12/2012 (#13660)



From scottybrown

Rating (out of 5):

Agreed! Best breakfast the world will ever know. Strike that. The best MEAL the universe has known or will ever know!

Comment submitted: 10/16/2011 (#13030)



From Ulster Man!

Rating (out of 5):

I was raised on 'em just one thing Catholics do not eat Ulster fry's they can eat the Munster fry but ulster fry is exclusively cooked in protestant homes.

Comment submitted: 10/25/2010 (#11452)



From U.K. Pop

Rating (out of 5):

Best breakfast in the world. I dare anyone to say otherwise. Delicious!

Comment submitted: 10/13/2010 (#11380)



From TravelLight

Rating (out of 5):

I visited northern Ireland and tried the ulster fry - it was awesome. Going again this year manly for the ulster fry.

Comment submitted: 4/12/2010 (#10293)



From Cate

I live in England and we can get potato and soda farls here. Very tasty. I toast or grill them eat them with eggs and tomatoes. This sounds really good!

Comment submitted: 2/12/2010 (#9690)



From AD

Rating (out of 5):

Only us Irish have heard of soda farls and potato bread lol, most English people don't even know wot it is lol

Comment submitted: 6/14/2009 (#8275)



From O. Hoho

Rating (out of 5):

Our Traditional yet amazing food:)

Comment submitted: 5/15/2009 (#8110)



From CaptainCodpiece

Rating (out of 5):

Get it in ye!

Comment submitted: 2/23/2009 (#7638)



From randomer

Rating (out of 5):

Thank goodness I'm from Ulster if I wasn't i'd have never have tasted this, and boo we are of the real Irish stock.

Comment submitted: 10/24/2008 (#6674)



From Kilted (Team Breakfast Member)

Rating (out of 5):

Don't forget The Ulster Fry isn't just for breakfast, in fact it is a traditional supper.

Comment submitted: 7/30/2008 (#5999)



From lucky

Rating (out of 5):

The best thing anyone can eat.

Comment submitted: 6/15/2008 (#5537)



From boo

You definitely need Wheaten Farl. Without it in your recipe I could think you aren't real Irish stock.

Comment submitted: 5/5/2008 (#5200)



From The Best

Rating (out of 5):

Best breakfast anyone could have!

Comment submitted: 8/8/2007 (#3341)



From Good One

Rating (out of 5):

Fantastic. Reminds me of Home.

Comment submitted: 2/2/2007 (#1407)



From JT

Rating (out of 5):

Best u can get!

Comment submitted: 11/12/2006 (#703)

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