Jeannie's Healthy Muffins

(12 servings) Printable Version

5 packets stevia extract powder
1/2 tsp. sea salt
1 tsp. baking powder(aluminum free)
1 tsp. pumpkin pie spices
1/2 tsp. ground ginger
1/2 cup sliced almonds
1/3 cup psyllium husk
1/2 cup ground flax seed
1/2 cup wheat bran or rice bran
1 & 1/2 cup vanilla soy protein powder
1 cup raisins or dried fruit of your choice
one 6 oz. carton yogurt of your choice
1/4 cup canola oil
1/4 cup tahini
2 eggs slightly beaten or egg beaters
1/2 tsp. lemon extract
1/4 tsp. almond extract

Combine fruit and yogurt, set aside while mixing dry ingredients. Mix thoroughly all dry ingredients. Mix wet ingredients and add to dry ingredients mixing only enough to lightly blend. Spray muffin tins with Pam or equivalent before adding mixture. Bake @ 350 degrees for 25 to 30 minutes. Makes about 1 dozen large muffins.

This is a very flexible recipe that can be adjusted to your individual taste using your favorite spices, nuts, fruit and yogurt.

Mr Breakfast would like to thank jeanniewmc for this recipe.

Comments About This Recipe
What do you think of Jeannie's Healthy Muffins?

Overall Average Rating = 1 (out of 5)

Based on 1 vote.

From JC

Rating (out of 5):

I wonder how many people have tried to make this recipe? The ratio of dry to wet ingredients is WAY OFF! The uncooked result looked more like dried-out granola than batter for healthy muffins. We didn't even bother trying to bake it. Someone needs to proof-read their recipes. We wasted our effort and all the ingredients. Last time we try any recipe that hasn't been already cooked and the end-result commented on by others. Too bad, it sounded good.

Comment submitted: 10/1/2009 (#8783)

From claudlili

I don't know what psyllium husk is but stevia you can get in Trader Joes, or other healthy supermarkets,it's a low cal sweetener derived from a plant, it's natural,may even have medicinal values tastes like sweet n low. WAY BETTER THAN SPLENDA if you're going to give it to children folks! You can get all these ingredients in a Whole Foods or Earthfare.

Comment submitted: 8/4/2007 (#3314)

From LaurieReid

Hi Strange - You should try dictionary.com to find words you don't know. I use it all the time. It has everything.

Comment submitted: 1/12/2007 (#1187)

From StrangeIngredients

My mother-in-law recently had foot surgery requiring her to basically be bed ridden for two weeks. I was looking for a heathly high fiber muffin recipe. After reading the ingredients in the above recipe, I find that most of the ingredients are unknown to me. How about a description/explaination of the unusual ingredient. It would even be helpful if you provided information as to where the reader could find these unusual ingredients.

Comment submitted: 1/12/2007 (#1186)

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