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Low Carb Pumpkin Pancakes

Low Carb Pumpkin Pancakes
(2 servings)    Printable Version

  • 1 large egg
  • 1/2 cup pumpkin puree'
  • 1/3 cup flaxseed meal
  • 1/3 cup whey protein powder
  • 1 Tablespoon butter - softened
  • 1/2 teaspoon vanilla extract
  • 2 Tablespoons sour cream
  • 2 packets splenda or equivalent
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
This recipe has about 14 net carbs per serving.

In a medium bowl, lightly beat the egg. Blend in pumpkin, butter, vanilla and sourcream.

In a seperate bowl, sift together all dry ingredients.

Combine wet and dry ingredients. Mix well.

On a lightly greased skillet or fry pan, dollop out about 1/3 cup of batter to make each pancake.

This makes about about 4 pancakes.


Serve with your favorite topping. Be sure to make the pancakes a little smaller than usual since they're a little fragile (no flour to hold them together as well as standard pancakes).


Mr Breakfast would like to thank AlwaysDieting for this recipe.

Recipe number 1372. Submitted 10/9/2004.


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Latest Breakfast Lover Comments for Low Carb Pumpkin Pancakes


Overall Average Rating = 4 (out of 5)


View all 10 comments for this recipe.



By Lloyd V.

Recipe Rating (out of 5):

Tastes great and quick and easy to make despite the long ingredient list. I would make this again.

Comment submitted: 8/25/2009 (#8600)



By pancake

I have not tried it yet because there is too much carb in it. Im on a low carb diet, and Im gonna be off tomorrow and then do an insulinchok to gain 2-6 kgs og muscle and then I will start bulking and eat whatever I want to. That also includes belgian vaffles. thake that mrbreakfast.com

Comment submitted: 1/14/2009 (#7364)



Official Member: Team BreakfastBy boston93 (Team Breakfast Member)

Recipe Rating (out of 5):

Very sweet and delicious. I forgot to add the flax seed, but it still turned out great. My whole family enjoyed them.

Comment submitted: 5/11/2008 (#5250)



View all 10 comments for this recipe.



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