1/2 Pound turkey breakfast sausage cut into 3-1/2 X 1/4-inch patties
1 Package (8 ounces) frozen egg substitute defrosted according to package
1 Tablespoon green onions thinly sliced
1 Tablespoon pimientos chopped
1/4 Teaspoon pepper
Vegetable cooking spray
2 Slices low-fat American cheese cut in half
8 Slices whole wheat bread lightly toasted
In medium non-stick skillet over medium heat, saute patties 3 minutes on each side until browned, but not cooked throughout.
In small bowl combine egg substitute, green onion, pimientos and pepper. Pour egg mixture into 1-quart casserole, coated with non-stick vegetable cooking spray. Arrange partially cooked patties over egg mixture. Cover with vented plastic wrap. Microwave at MEDIUM (50% power) 5-1/2 to 6-1/2 minutes, turning dish 1/4 turn every minute or until egg mixture is almost set in center. Remove from oven. Place half cheese slice over top of each patty. Recover and allow to stand 5 minutes to set eggs.
To serve, cut turkey and egg mixture into 4 squares and place between toast.
TO MAKE EGG SUBSTITUTE: 1 cup egg substitute = 4 eggs: 4 eggs = 8 egg whites + 4 teaspoons monounsaturated or polyunsaturated oil.
This American recipe comes by way of The National Turkey Federation. They have a terrific database of recipes at http://turkeyfed.ahoy.com.
Mr Breakfast would like to thank susan for this recipe.
