Sift all dry ingredients together. Add apple sauce and water and mix untill batter drips from spoon (but not too runny).
Heat frying pan and spray with low-fat cooking spray. Dip your finger in some water and flick it onto the surface of the pan. If it sizzles, go for it.
Makes about 8 cakes.
Laddle about 1/4 cup of batter into the pan and let it cook until small bubbles form in the center. Flip. Keep completed pancakes warm in a preheated oven covered with a paper towel to keep the moisture in.
Serve with a low-fat butter substitute and low-fat maple syrup. For a special treat, make the batter with either 1/2 cup walnuts or 1/2 cup blueberries.
Mr Breakfast would like to thank Mr Breakfast for this recipe.
Not impressed at all. I debated subbing out the water for milk and really should have. These were very plain. Couldn't taste the applesauce at all. I threw them away.
Comment submitted: 9/17/2009 (#8706)
By Coach
Recipe Rating (out of 5):
These were great!! I love pancakes and will be making these from now on!!
Comment submitted: 4/17/2009 (#7983)
By LonghornJ
Recipe Rating (out of 5):
I made the changes some reviewers suggested: 2 Tbs brown sugar (instead of 1) and used fat free milk instead of water. I also added half a banana to the batter once it was on the griddle. Sooo good! The batter was a little thick, but I didn't sift ad I just added some water to fix it. Again, I thought they were wonderful and better than regular pancakes as well as better for you! Thanks for the recipe! :-)
